The work week is over, so don’t lose sleep this weekend thinking about projects, reports, campaigns or contracts. Do you need some help catching those much needed Zzzzzz’s? I thought so!
Try these tips to prevent sleep problems:
- Adopt a bedtime routine
- Keep distractions out of the bedroom
- Do not consume caffeine right before bedtime
- Create the right resting environment
- Solicit support from your loved ones
- Don’t stress about your sleep problems
- Get moderate amounts of exercise
Read more details regarding these tips, courtesy of Drink Dream Water.
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